Nut is a nut fruit produced by walnut trees. This nut is different from other types of nuts and oleaginous fruits because it contains a very high level of polyunsaturated fatty acid. The nut is little known in the diet. It is especially gourmets who know and consume it. Walnut oil was used extensively in the Middle Ages until the 19th century. She has become less known today. Noix

Hazelnut is rich in fiber. These fibers help maintain a good intestinal function and contributes to the prevention of cardiovascular diseases, as well as the control of type 2 diabetes. Moreover, with a diet rich in fiber, one feels satiety more quickly, which avoid colon cancer. The hazelnut contains other compounds that are full of benefits such as the folate that makes the body's cells, zinc that boosts our immunity, phosphorus that ensures bone health, iron that is essential for the transport of oxygen, as well as many other compounds. A roasted liver, the vitamin E that contains hazelnut decreases by 10%, and phytosterols decrease by 14%. The higher the cooking temperature, the lower the presence of these compounds. However, Noisettes

Pistachio is a dry fruit, produced pistachio. Greenish in color, with a sweet flavor, it can be eaten raw, roasted or salted. Rich in protein, saturated fatty acids, minerals and vitamins, the pistachio contributes to good cardiovascular health thanks to the benefits of its many compounds. Pistaches